![]() ![]() HR Analytics Specialist: Leverages data analytics tools and advanced business information (BI) tools to implement actionable enhancements to HR processes and initiatives.Works to improve service and cost performance. Industrial Engineer: Oversees and applies nationwide industrial engineering, standardization and improvement standards of mail processing operations.Motor Vehicle Operator: Operates a mail truck on a regularly scheduled route to pick up and transport mail in bulk.Tractor Trailer Operator: Operates a heavy-duty tractor-trailer either in over-the-road, city shuttle service, or trailer spotting operations.Provides customers on the route with a variety of services. Rural Carrier / Rural Carrier Associate: Cases, delivers and collects mail along a rural route using a vehicle.City Carrier / City Carrier Assistant: Delivers and collects mail on foot or by vehicle under varying road and weather conditions in an assigned area.Ensures designs communicate a corporate image consistent with Postal Service goals and policies. Graphic Designer: Creates and edits graphic designs for flyers, programs, publications, forms, posters and visual presentation materials for Postal Service events, products and internal organizations.Creative Producer/Director: Independently produces, directs and creates presentation, instructional, promotional and other video and visual media products to communicate the goals and objectives of the Postal Service as it relates to employees and customers.Purchasing & Supply Management Specialist: Analyzes and monitors the Postal Service's usage of products and services in order to engage contracted services and equipment in alignment with established supplier management criteria.Purchasing Specialist: Solicits, negotiates, administers and settles contracts and purchases for services, supplies and equipment including informal purchases.Financial Analyst: Conducts comprehensive financial reviews and studies to analyze, evaluate and report on financial results, trends and implications.Accountant: Supports the analysis, preparation and financial reporting process in accordance with Generally Accepted Accounting Principles (GAAP).Security controls for commercial mailers.Put on dark sunglasses with lenses designed to reduce blue light (commonly known as blue blockers). ![]() Here's when you want to avoid bright light at all costs. ![]() Progressively push your meals later each night, until you get to the times suggested for dinner, breakfast and lunch.ħ A.M.: Head home. Caffeine has an average half-life of four to six hours, so it could affect your ability to sleep later.ģ–4 A.M.: Eat dinner. It will help reset your body clock and keep you alert.ģ A.M.: If you're a coffee drinker, have your last cup. Midnight–5 A.M.: Simulate daytime with bright light. Adapt it to fit your schedule and body's response. Eastman has shared a sample workday plan below. "Within about a week, permanent night-shift workers can reset their body clock so they feel sleepy at the right time of their day," says Charmane Eastman, PhD, a professor and researcher at the Biological Rhythms Research Lab at Chicago's Rush University Medical Center, who has been studying how to help shift workers for almost three decades. But research suggests that with a little planning, night-shift workers can get plenty of shut-eye. It's even trickier when you're one of the more than 15 million Americans who clock in as the rest of us zonk out. It's hard enough to get sufficient rest when you're holding down a 9-to-5 job.
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